What are ten tips for protecting your eyes
Check your eyesight regularly, wear appropriate glasses, blink often, let your eyes rest more, keep A good sitting posture, pay attention to the position of light source, prevent eye trauma, eat more food containing vitamin A, take an active part in physical exercise, and look at more green plants.It seems that in many aspects we have to take care of our eyes.
let us come to subdivide to as the following ten lists:
1.Regular inspection of vision: close office personnel on the impact of vision is relatively large, wearing glasses with inaccurate degree will also lead to vision loss, at least once a year to have a vision examination, the degree of change can be adjusted in time.
2.Wear the right glasses: for the people who have to work in front of the computer, wearing the right glasses is obviously necessary. A trifocal or progressive multifocal lens may be required to see the screen. The lens should be divided into three areas: the upper area for distance viewing, the middle area for a wide range of distance viewing, and the lower area for close range viewing.
3. Blink a lot Many people blink a lot less than they normally do when using a computer. Reducing the number of blinks will reduce the lubrication of the eyes, causing the eyes to often feel dry and uncomfortable. But if it must be a long time: between the computer, you can make Kang Shi Ya eye care fluid spray.
4.Let the eyes rest more: people in the operation of the computer, should be every40-50 minutes to rest for 10 minutes.And the sunlight should be shifted from the screen for 10 seconds every 10 minutes and take 10 seconds to gaze into the distance.
5. Maintain good posture: good posture can prevent neck and back muscle pain,at the same time to avoid too close to cause excessive eye fatigue.
6. Pay attention to the position of the light source: the computer should be placed so that the strongest light source is at the side, and the brightness of the surrounding environment should not exceed the brightness of the screen. Because the screen reflection will cause discomfort to the eyes, and eventually lead to more myopia.
7.Prevention of eye trauma: no matter in life or work, our eyes are always suffering from damage, such as light source, temperature and other external factors will cause eye injury. Therefore, we should properly use Kangshiya eye lotion measures to protect our eyes.
8.Eat more foods containing vitamin A: vitamin A is an important nutrient to maintain eye health, once the lack of vitamin A eyes will appear eye diseases. lf you want to protect our light, you need to change your dietary habits and eat a balanced diet of nutrition. Spinach, tomatoes, green peppers, red dates,
wolfberries,animal liver, carrots or sweet potatoes are all good choices.
9.Take an active part in physical exercise: physical exercise can promote blood circulation and metabolism, provide more nutrients and oxygen to the eyes, and improve the eyesight of the eyes. In addition, by exercising the eyes can see far away, the ciliary muscles relax, the eyes can also get a positive rest.
10.See more green plants: green is beneficial to glasses health color, because the nature of the color of various objects on the absorption of light and reflection level is different, green plants can not only reduce the direct stimulation of strong light on the eyes, but also a large amount of absorption of UV damage to the eyes. See green more, can make the eye produces a kind of very comfortable feeling, eye health is very beneficial.
